Dhyana
– Meditation, Breath, Body

12 classes – Mon Thur Fri 7 to 8am
Starting 25th Feb

What all will it entail

– Opening and harmonising of 7 chakras
– Singing bowls with 7 chakras
– Yogic postures and flow
– Breathwork
– Meditations for relaxation, focus, balance, forgiveness and alignment to our potential