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Welcome to AUM

  • by Aastha
  • Course level: All Levels
  • Duration 20m
  • Total Enrolled 4
  • Last Update May 19, 2020

About Course

This program is designed to help you let go and move from things/beliefs/situations that are no longer serving you a purpose and are in fact holding you back. And what makes this program different is that the meditations give you different kinds of ways and techniques to work on yourself - some will resonate more with you than the others. Use those techniques even after the program for whatever hurdles you face in life. That is the idea of AUM - you get the tools to be centred at all times. For some of you visual will work better, for some breath would, for some of you incidences would work better. I will be taking you through all these things one day at a time. Also, as a note, please feel free to email me in case you want a certain aspect to be dealt with - I shall make sure it is put in the program as and when I can. This is for you - so please do not hesitate to let me know which way you would want to move from here! Today, we begin with gratitude and acceptance of our current being - the most fundamental principle to move or bring about any shift in yourself! So here goes!

Topics for this course

3 Lessons20m

Meditation

Day 19:08
Day 29:07
Day 300:9:26

About the instructor

5.00 (4 ratings)

9 Courses

87 students

999.00 499.00
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