• by Aastha
  • Course level: All Levels
  • Duration 01h 23m 41s
  • Total Enrolled 16
  • Last Update September 22, 2021


7 Chakra activation program

Our 7 major chakras are our pillars of evolution, growth and health.
When these are active and allow a free flow of energy, the body’s immune system improves, energy levels improve and there is a harmonious flow in and around us.

One of the ways to keep them active is through specific chakra exercises and movements and souls love statements , which when done regularly help us stay in a space of flow.

7 Chakra Activation program is a module that consists of guided exercises, dance movements and meditations for the major chakra which you can keep and follow from your homes too 🙂

How we recommend you use this course?

1. Each chakra takes about 7-15mins depending on what all are you doing
2. For the first week, you can do just the exercises and meditation – one day per chakra. For instance, Monday is root chakra, tue is sacral chakra and so on.
3. In the second week, add your dance movements to this too. Again, one chakra per day
4. If through any of these days, you feel intuitively that you want to spend more time doing one particular chakra, please honour that and continue doing that chakra till you feel okay to move on
5. Once you finish two cycles of this at least, give yourself one day where you can do all 7 chakras in one day. For this, music is also given to you for the chakras so you can play and move in flow.
6. You can make this a daily ritual – its an excellent way to ground the chakra energy into our day to day lives

Topics for this course

25 Lessons01h 23m 41s

Root Chakra(Muladhara)

Root Chakra Intro0:59
Root Chakra Movement5:02
Root Chakra Exercise3:34
Root Chakra Meditation3:27

Sacral Chakra(Adhisthana)

Solar Plexus Chakra(Manipura)

Heart Chakra(Anahata)

Throat Chakra(Visuddha)

Third Eye Chakra(Ajna)

Crown Chakra(Sahasrara)

About the instructor

5.00 (4 ratings)

14 Courses

104 students

Student Feedback


Total 2 Ratings

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Aligns you to be one with yourself. Simple and effortlessly activates you.

very effective

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